about us click here for a free consulatation
Door to door We can come to you! Popular in London and Hollywood, the ‘outdoor training session’ is for those who prefer to train at home or on the beach or at the park. With over 20 years of expertise in the fitness industry both Richard and Phil are qualified to deliver routines in and out of the gym.	Boxercise Keep it interesting! Just 25 minutes of vigorous boxing can burn up to and over 300 calories. Learn how to throw a punch, get toned, burn fat and have fun while doing it!
Fitness Packages Get in shape for Weddings and Holidays. Lose weight quickly and safely in time for your wedding day or beach holiday. The ‘Fitness Packages’ are designed to run over a period of 3-5 months, delivered as block bookings, and ultimately offer you the best value for money.	Weight-loss and Toning Lose weight and tone up safely and successfully with expert advice and support from our highly qualified and experienced team. Shape your body and lose inches with one to one training.
Nutritional Advice Without proper nutritional advice you can spend many wasted weeks, months or years in the gym and never achieve the body you want. Join our growing clientele and gain the knowledge, understanding and guidance you need to obtain the body you deserve.	G.P Referral We are fully qualified to deal with clients that are referred to us by a G.P. If you have an injury or are looking to get in shape safely, book in for a free consultation and receive expert advice and guidance from industry professionals.
Body Stat Measurement Body weight does not always reflect the truth. Body shape, the way your clothes fit and the way you look in the mirror can be far more important. As muscle weighs more than fat, it is important to measure what percentage of your body is actually muscle tone and what percentage is fat. This helps our trainers follow your progress accurately and determine how to craft your workout regime and dietary requirements to best suit you.	Sports Specific Training If you are looking to improve at your game whether it be on the slopes, in the water or on the field we can offer the information and guidance you need to gain an edge on the competiton.
	Youth Training (CRB certified) Interesting and fun ways to keep fit and healthy. We offer Youth Training for those wishing to gain a head start in their fitness. Learn the basics and fundamentals of gym training and nutrition. Guidance and confidence building aimed at younger individuals seeking help with motivation